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April 5th, 2026 In September 2025, US Food and Drug Administration approved the Apple watch’s hypertension feature for non pregnant adults above the age of 22. It uses an optimal sensor that collected photplethysmography (PPG) data during wake hours over 30 day intervals. Based on this, it analyzes that data with an algorithm and alerts the user if hypertension is suspected. The alert will then encourage users to monitor BP at home for ideally 7 days and consult their doctors for next steps. So how accurate is this? Based on the clinical study which involved more than 2000 participants, it...

April 2nd, 2026 I have been practicing primary care medicine since 2016, marking 10 years in the field. Over the last decade, I have learned that primary care is the absolute cornerstone of medicine. As a primary care physician, we are your starting point, your continuous health companion, and your advocate through every stage of life. Needless to say, choosing a primary care clinic is one of the most important decisions you will ever make, as it directly shapes your future health. Yet, often times, people do not take the necessary time to make this choice. Think about it: we...

March 30th, 2026 On this National Doctor’s day, I want to give a shout out to all my colleagues who have made this field such an honorable profession. A journey to become a doctor always requires countless hours of sacrifice, relentless pursue of knowledge, at times isolation from friends and family, all while keeping one goal in mind - being the best self possible to provide care to our patients. Often these struggles go unnoticed as we are just doing our duty, but today, we can take a moment to recognize. As I reflect on my journey as a primary...

Inspira Advantage is proud to interview experts like Dr. Preyanshu Parekh to help future doctors understand the challenges and rewards of a medical career. Learn more about how our experts can help you get into medical school today. Dr. Preyanshu Parekh is a dedicated and compassionate healthcare provider with a wealth of experience at Shine Medical Center. As a family physician and weight management specialist, Dr. Parekh is passionate about delivering personalized, patient-focused care to individuals and families of all ages. Please read full interview here: https://www.inspiraadvantage.com/md-interviews/our-interview-with-dr-preyanshu-parekh

Diabetes is a serious health issue that affects over 37 million Americans—about 11% of the population. It is estimated that by 2030, 1 in 5 Americans could have diabetes. To prevent and treat diabetes early, the American Diabetes Association suggests that adults aged 35 to 70 who are overweight or obese get screened every three years. Early detection is crucial because it can help prevent serious complications, like heart disease, kidney problems, and nerve damage. Studies show that in those at risk of developing diabetes, lifestyle changes (improved diet and exercise) can lower the risk of developing diabetes by 58%....

As flu season approaches, it's important for everyone aged six months and older to get a flu shot. Here’s why: Protecting Others: Vaccination helps achieve herd immunity, protecting those who can't get vaccinated, like infants and certain individuals with medical conditions. Vaccine Safety: The flu vaccine contains inactivated virus particles, meaning it cannot cause the flu. Mild side effects indicate your immune system is building protection. Annual Vaccination is Necessary: The flu virus changes each year, so it’s vital to get vaccinated annually to ensure effective protection. Timing Matters: Flu season runs from October to May, and full immunity takes...